30 Days of Yoga

You'll receive

  • 11 Hours
    of video
  • Subtitles
    available

Based on requests from the community, we are excited to announce a downloadable version of our 30 Days of Yoga series!

This Edition features:

30 Downloadable Videos - These videos have been optimized to work on your phone, tablet or laptop so you can take them with you and not have to worry about a fast internet connection. This way you can practice anywhere and make sure you get your yoga in each day, no matter what!

This Downloadable version is a direct response to requests from the community so there is no set fee - it is offered on a donation basis.

So... just pay what feels good!

Jump onboard with me and go deeper. Let's start the new year off RIGHT. On the path of practice and a journey to find what feels good.

Namaste!

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11+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

11+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30 Days of Yoga

Based on requests from the community, we are excited to announce a downloadable version of our 30 Days of Yoga series!

This Edition features:

30 Downloadable Videos - These videos have been optimized to work on your phone, tablet or laptop so you can take them with you and not have to worry about a fast internet connection. This way you can practice anywhere and make sure you get your yoga in each day, no matter what!

This Downloadable version is a direct response to requests from the community so there is no set fee - it is offered on a donation basis.

So... just pay what feels good!

Jump onboard with me and go deeper. Let's start the new year off RIGHT. On the path of practice and a journey to find what feels good.

Namaste!

30 Videos

  • Day 1 - Ease Into It

    34m · Downloadable + subs available in English

  • Day 2 - Stretch & Soothe

    33m · Downloadable + subs available in English

  • Day 3 - Forget What You Know

    23m · Downloadable + subs available in English

  • Day 4 - Yoga For Your Back

    20m · Downloadable + subs available in English

  • Day 5 - Feel Alive

    16m · Downloadable + subs available in English

  • Day 6 - Six Pack Abs

    16m · Downloadable + subs available in English

  • Day 7 - Total Body Yoga

    30m · Downloadable + subs available in English

  • Day 8 - Yoga For Healing & Meditation

    28m · Downloadable + subs available in English

  • Day 9 - Full Potential Detox Practice

    25m · Downloadable + subs available in English

  • Day 10 - 10 Minute Sun Salutation

    12m · Downloadable + subs available in English

  • Day 11 - Shakti Yoga Practice

    23m · Downloadable + subs available in English

  • Day 12 - Yoga For Spinal Health

    17m · Downloadable + subs available in English

  • Day 13 - Endurance & Ease

    25m · Downloadable + subs available in English

  • Day 14 - Mindful Hatha Yoga Workout

    16m · Downloadable + subs available in English

  • Day 15 - Half Hour Half Moon

    29m · Downloadable + subs available in English

  • Day 16 - Easy Breezy Beautiful Yoga.

    14m · Downloadable + subs available in English

  • Day 17 - Happiness Boost

    34m · Downloadable + subs available in English

  • Day 18 - Wonder Yoga

    21m · Downloadable + subs available in English

  • Day 19 - Breath & Body Practice

    21m · Downloadable + subs available in English

  • Day 20 - Heart Practice

    27m · Downloadable + subs available in English

  • Day 21 - Joyful Home Practice

    32m · Downloadable + subs available in English

  • Day 22 - Full Body Awareness

    30m · Downloadable + subs available in English

  • Day 23 - Freedom & Forgiveness

    23m · Downloadable + subs available in English

  • Day 24 - Gentle Yummy Yoga

    18m · Downloadable + subs available in English

  • Day 25 - Dancing Warrior Yoga Sequence

    12m · Downloadable + subs available in English

  • Day 26 - Earth Practice

    23m · Downloadable + subs available in English

  • Day 27 - Flexible, Fearless and FUN

    16m · Downloadable + subs available in English

  • Day 28 - Playful Yoga Practice

    19m · Downloadable + subs available in English

  • Day 29 - Sweet Surrender

    17m · Downloadable + subs available in English

  • Day 30 - Find What Feels Good

    21m · Downloadable + subs available in English

Also includes

  • 30-days-of-yoga-c...

    81 KB

You'll receive the following videos

  1. Day 1 - Ease Into It

    34m · Downloadable

    Ease into your 30 day experience with an open mind, kindness and curiosity.

    Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just ...

    Subs available in English
  2. Day 2 - Stretch & Soothe

    33m · Downloadable

    Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity.

    Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day t...

    Subs available in English
  3. Day 3 - Forget What You Know

    23m · Downloadable

    Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.

    Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, ope...

    Subs available in English
  4. Day 4 - Yoga For Your Back

    20m · Downloadable

    Yoga for your back! Stretch and strengthen your back with the power of the breath!

    Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!

    Connect and su...

    Subs available in English
  5. Day 5 - Feel Alive

    16m · Downloadable

    This practice will help you shake off the blues to feel revitalized and fresh again!

    Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment...

    Subs available in English
  6. Day 6 - Six Pack Abs

    16m · Downloadable

    Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive! Also, almost everyone wants more core strength and tone abdominals. You asked for it!

    Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs ...

    Subs available in English
  7. Day 7 - Total Body Yoga

    30m · Downloadable

    This practice opens up the side body and invites you to create space as you build total body strength.

    Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work!

    Connect and support others down below! Cultiva...

    Subs available in English
  8. Day 8 - Yoga For Healing & Meditation

    28m · Downloadable

    Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath.
    Day 8 invites you slow down, cultivate balance and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch and relax....

    Subs available in English
  9. Day 9 - Full Potential Detox Practice

    25m · Downloadable

    Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous - but loving - at home yoga practice.
    Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleans...

    Subs available in English
  10. Day 10 - 10 Minute Sun Salutation

    12m · Downloadable

    10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day!
    This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can re...

    Subs available in English
  11. Day 11 - Shakti Yoga Practice

    23m · Downloadable

    Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND.
    Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy - whatever that means to you. Use this awesome practice to seek, find and connect to the power within. Stay curious! "Don't Give Up!" Discover! It's there...

    Subs available in English
  12. Day 12 - Yoga For Spinal Health

    17m · Downloadable

    This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition...

    Subs available in English
  13. Day 13 - Endurance & Ease

    25m · Downloadable

    Find the mustard for your (yoga) pretzel in this fun full body sequence.

    Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check in with your Day 13 endurance by softening your jaw and the skin of your face. Unfurrow that brow, lighten your heart and unwind your mind with this savory Humble Warrior sequence. Stretch, twist and FLY. Listen to your body. Don't push. Don't worry, have fun!

    Connect...

    Subs available in English
  14. Day 14 - Mindful Hatha Yoga Workout

    16m · Downloadable

    Mindful Hatha Yoga Workout.This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out!
    Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief from stress and tension with this yummy 16 min at home practice. Open the hips and connect to your core. Use today to check in with how you feel and write it dow...

    Subs available in English
  15. Day 15 - Half Hour Half Moon

    29m · Downloadable

    No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!

    We are HALF WAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This 30 min yoga sequence is ...

    Subs available in English
  16. Day 16 - Easy Breezy Beautiful Yoga.

    14m · Downloadable

    Experiment going at your practice with and easy breezy beautiful attitude. Today, check in, don't push, keep it soft and easy.
    Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!

    Connect and support others down below! Cultivate positivity. Remember each day is different! The journey ...

    Subs available in English
  17. Day 17 - Happiness Boost

    34m · Downloadable

    Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga.

    Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths as you follow this sequence to lift your mood. This practice can relieve tension, anxiety, the blues and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not wha...

    Subs available in English
  18. Day 18 - Wonder Yoga

    21m · Downloadable

    Wonder Yoga practice is a sequence to for balance, opening and wonder in the unknown!

    Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge and stay in the present moment. Balancing poses and mindful movement - simply cannot lie! Be patient. Take good care. Remember to have FUN. Soften your brow! Return to this practice again and again...

    Subs available in English
  19. Day 19 - Breath & Body Practice

    21m · Downloadable

    Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivat...

    Subs available in English
  20. Day 20 - Heart Practice

    27m · Downloadable

    This yoga sequence is not your mama's heart opening practice. This 27 min journey invites you to find support from the earth, engage the full body and put your HEART into it.
    Day 20 builds on yesterday's Breath and Body practice! Synchronize the movement and breath with this full body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today?

    Conne...

    Subs available in English
  21. Day 21 - Joyful Home Practice

    32m · Downloadable

    This yoga sequence is all about full body awareness and empowering you to make safe and supportive self adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY!

    Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. St...

    Subs available in English
  22. Day 22 - Full Body Awareness

    30m · Downloadable

    Full Body Awareness Party! You're invited!

    Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN?

    We are in the home stretch!
    Connect and support others down...

    Subs available in English
  23. Day 23 - Freedom & Forgiveness

    23m · Downloadable

    Power Yoga! MEET YOUR EDGE! (Don't Panic)

    Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness and letting go. Day 23 is an awesome journey! Modify as needed and find what really feels good. This practice will give you a good workout, stretch, strengthen and soothe. But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let...

    Subs available in English
  24. Day 24 - Gentle Yummy Yoga

    18m · Downloadable

    Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one - don't! This restorative Happy Hips practice has your back.

    On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. "Allow, release, let go"

    I figured we could all use this today. Gentle Yoga is not just "eas...

    Subs available in English
  25. Day 25 - Dancing Warrior Yoga Sequence

    12m · Downloadable

    Dance break! Don't decide where it ends!

    This day 25 yoga practice invites you to work on organic movement and creating a full body experience - that is true to you. No yoga robots! Stay receptive as you work to build strength and unlock space. Stretch, strengthen - work it out!

    5 more days!

    Subs available in English
  26. Day 26 - Earth Practice

    23m · Downloadable

    Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice.
    This 20 min yoga sequence has it all! It invites you to go deeper. Re-connect to home, ease and mother earth. Yeah, I said it. Simple meditation pose is there for you. This yoga sequence also invites you get low and be human. Explore all li...

    Subs available in English
  27. Day 27 - Flexible, Fearless and FUN

    16m · Downloadable

    Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!)

    This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment.

    Day 27 gets the juices flowing and focuses on flexibility, balanc...

    Subs available in English
  28. Day 28 - Playful Yoga Practice

    19m · Downloadable

    Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder!

    Day 28 invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well rounded home practice. Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. O...

    Subs available in English
  29. Day 29 - Sweet Surrender

    17m · Downloadable

    This yoga practice aims at inner strength and inner peace. Working from the inside out.

    Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all relish in the therapeutic benefits of staying present in y...

    Subs available in English
  30. Day 30 - Find What Feels Good

    21m · Downloadable

    You made it. We rolled out the mat for 30 Days. It may have taken longer than 30 Days - but you did it. You are here, now. You committed to yourself, to a practice that serves, inspires and moves. Enjoy this celebratory practice and know that you are are connected to others around the globe also with the mission to Find What Feels Good.
    Day 30 is ultimately an opportunity for me to show you that really - it is all you baby. It is an opportunity f...

    Subs available in English

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